The worst prison is the one we create in our own mind.

Is there anything worse than being trapped in your own head and knowing that all you need do is call out for help, yet the words never come out of your mouth no matter how hard you try.

It’s easy to understand why many end up here, and that is truly sad because even in knowing this we will ignore those people because unless they turn over their own stone we will walk past it pretending it’s not there, how backwards the world and its people are.

When you feel the walls closing in around you, to the point you’re just about to suffocate, scream. Scream as loud as you can as long as you can because the alternative is to fall in to a deep dark silence and once you’re there it’s a struggle to ever be heard again.

Learn to save yourself because unlike the stories we got told no one is coming to save us.